{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/6903ae4159814a1956c466b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Nervous System Capacity Shapes Your Life With Rebecca Vigelius ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1761842095089-45fab6f6-8abf-4247-93f8-418eca82a1dd.jpeg?height=200","description":"<p><strong>Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca Vigelius</strong></p><p><br></p><p>This week on Confidence From Within podcast, my very special guest is&nbsp;<strong>Rebecca Vigelius</strong>.&nbsp;</p><p><br></p><p>We cover a foundational topic,&nbsp;<strong>nervous system capacity and&nbsp;agility</strong>.&nbsp;&nbsp;Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday&nbsp;challenges&nbsp;to how you show up in your relationships, business, and even your personal growth journey.&nbsp;</p><p><br></p><p>We discuss&nbsp;why expanding our capacity is essential for creating a more aligned and empowered life.</p><p>&nbsp;</p><h2><strong>Listen Now To Learn:&nbsp;&nbsp;</strong></h2><ul><li>What is&nbsp;<strong>nervous system capacity</strong>&nbsp;and why it’s central to how we experience life</li><li>The disconnect between&nbsp;<strong>what you know</strong>&nbsp;and how your&nbsp;<strong>body</strong>&nbsp;still responds&nbsp;<strong>under pressure</strong></li><li>The<strong>&nbsp;truth about “calm”</strong>&nbsp;and what nervous system agility actually looks like</li><li>Why we need to focus on the&nbsp;<strong>body-mind connection</strong></li><li>A&nbsp;<strong>simple tool</strong>&nbsp;to help you shift your state so you can start putting this knowledge into action</li></ul><h2>&nbsp;</h2><h2><strong>About&nbsp;Rebecca&nbsp;Vigelius</strong></h2><p><strong>Rebecca Vigelius</strong>&nbsp;is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.</p><p><br></p><p>A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous&nbsp;system capacity required to hold the bold businesses and big lives they’ve built, without burning out.&nbsp;Check&nbsp;<a href=\"https://app.kajabi.com/admin/sites/2147500925/blog_posts/2148785019/rebeccavigelius.com\" rel=\"noopener noreferrer\" target=\"_blank\">her website</a>&nbsp;and follow her on&nbsp;<a href=\"https://www.instagram.com/rebeccavigelius/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.&nbsp;</p><h2>&nbsp;</h2><h2><strong>Resources Mentioned In This Episode:&nbsp;</strong></h2><ul><li>Get Rebecca’s free masterclass:&nbsp;<a href=\"https://www.rebeccavigelius.com/stressmastery\" rel=\"noopener noreferrer\" target=\"_blank\">Stress Mastery for Ambitious Women</a>&nbsp;- her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who’ve found the road out of survival mode</li></ul><h2>&nbsp;&nbsp;&nbsp;</h2><h2><strong>If you enjoyed today's episode, please:&nbsp;</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!&nbsp;</li></ul><p><br></p>","author_name":"Juliana Leamen"}