{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/68e904f2d14438356b97759d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Healthy Isn’t Working Anymore ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1760095665054-860066ff-74ee-4b8e-85c1-f2d766b8f572.jpeg?height=200","description":"<p><strong>Episode 270. When Healthy Isn’t Working Anymore&nbsp;</strong></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we&nbsp;explore what it means when you’re doing&nbsp;<em>everything right&nbsp;-&nbsp;</em>clean eating, movement, supplements, mindfulness, but&nbsp;“healthy” stops working.</p><p><br></p><p>We’ll unpack how your body’s&nbsp;<em>blueprint&nbsp;(aka&nbsp;</em>your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri &amp; post-menopause. </p><p><br></p><p><strong>Here’s what you’ll learn in this episode:&nbsp;&nbsp;</strong></p><ul><li>The&nbsp;<strong>real reason</strong>&nbsp;your body and the scale aren't responding (<em>even when you’re doing everything \"right\"</em>)</li><li>Why&nbsp;<strong>one-size-fits-all wellness</strong>&nbsp;advice keeps women&nbsp;<strong>stuck in a loop</strong>,&nbsp;especially&nbsp;as we age</li><li>How&nbsp;<strong>DNA</strong>&nbsp;becomes your&nbsp;<strong>lifelong instruction manual</strong></li><li>Why&nbsp;<strong>precision</strong>,&nbsp;not effort, holds more power as we age</li><li>What&nbsp;<strong>no one tells you</strong>&nbsp;about eating clean and still feeling off</li></ul><h2>&nbsp;</h2><h2><strong>Resources Mentioned In This Episode:&nbsp;</strong></h2><ul><li>If you’ve been doing all the “right” things and still not seeing the results you expect, I have something for you.&nbsp;I’ll show you how to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans.&nbsp;<a href=\"https://www.naturallyjoyous.ca/live\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get access to the training here</strong>.&nbsp;</a></li></ul><p>&nbsp;</p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!</li></ul><p><br></p>","author_name":"Juliana Leamen"}