{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/6842e71bf47b55b37a3874fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stress & Weight: The Hidden Connection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1757795011718-4e6933a2-2960-41ec-b278-fdbfa4159414.jpeg?height=200","description":"<p><strong>Episode 252. Stress &amp; Weight: The Hidden Connection</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we talked about one of my favorite topics, the stress-weight connection.</p><p>This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!&nbsp;</p><p>&nbsp;</p><p><strong>Listen now to learn…&nbsp;&nbsp;</strong></p><ul><li>How I define&nbsp;stress and why just going on<strong>&nbsp;vacation is not going to cut it</strong>!</li><li>The<strong>&nbsp;3 steps of weight release</strong>&nbsp;(<em>it is beyond the physical!!</em>)</li><li>Why so many&nbsp;<strong>dieters regain the weight</strong></li><li>How&nbsp;<strong>stress impacts your DNA</strong>&nbsp;and why this is soooo important!</li><li>What we are&nbsp;<strong>actually</strong>&nbsp;doing, when we&nbsp;<strong>test your DNA</strong>&nbsp;for weight release&nbsp;</li><li>How our&nbsp;<strong>stress genes</strong>&nbsp;leads to&nbsp;<strong>high inflammation</strong>&nbsp;and&nbsp;<strong>poor quality sleep</strong></li><li>What you can do to<strong>&nbsp;unlock the power of your own DNA!</strong></li></ul><p><br></p><p>&nbsp;</p><p><br></p><h2><strong>The Perfect Next Step For You:&nbsp;</strong></h2><ul><li>Join my brand new Masterclass and learn&nbsp;exactly&nbsp;how to use<strong>&nbsp;functional DNA Testing&nbsp;</strong>to release weight in peri-menopause and post-menopause -&nbsp;<a href=\"https://www.naturallyjoyous.ca/live\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>free access here</strong></a></li></ul><p>&nbsp;&nbsp;</p><p> </p><h2><strong>If you enjoyed today's episode, please: </strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!</li></ul>","author_name":"Juliana Leamen"}