{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/682742f8e8a66fad6de9e5eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Years Without Alcohol - What Has Changed","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1757794957309-46a5fdb9-1fb6-46b0-b339-345922a5aeb9.jpeg?height=200","description":"<p><strong>Episode 249. 3 Years Without Alcohol - What Has&nbsp;Changed</strong></p><p><br></p><p>This week on&nbsp;<strong>Confidence From Within Podcast</strong>, we celebrate 3 years since I released alcohol from my life!</p><p><br></p><p>If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.</p><p><br></p><p>I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!</p><p><br></p><p><strong>Listen now to learn…&nbsp;&nbsp;</strong></p><ul><li>Why so many people <strong>struggle to sustain healthy habits long-term</strong> (the reason for most weight regain)</li><li>The <strong>\"job\" alcohol was performing</strong> in my life</li><li>Why most people <strong>don't have enough reasons NOT to drink</strong> (and how to find them!)</li><li>What <strong>has changed</strong> in my life <strong>after 3 years</strong> <u>withou</u>t alcohol</li><li>What to do if you too want to release alcohol (or another craving from your life) -<strong> the exact steps</strong> I took</li><li>And for those of you who want to keep drinking, get my guide on <strong>selecting healthier wines</strong>, for a <strong>healthy and vibrant social life</strong></li></ul><p><br></p><p><br></p><h2><strong>All The Links I Talk About In This Episode:</strong></h2><ul><li>Want to release alcohol from your life.&nbsp;<a href=\"https://welcome.naturallyjoyous.ca/release-cravings/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Learn how I did it, step-by-step with my 14-Day Cravings Release Challenge</strong></a></li><li>Don't want to quit alcohol, but want to<strong>&nbsp;select healthier wines</strong>?&nbsp;<a href=\"https://naturallyjoyous.myflodesk.com/vibrant-social-life\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to download my free guide!&nbsp;</strong></a></li><li>Listen to the full&nbsp;<a href=\"https://open.spotify.com/playlist/5EBKzkWnmUHceUqpBLn6lR?si=Nhc1EyN2SqyXe9iAcJWHVA&amp;pi=_8kHnuamRE29w\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Release Alcohol Playlist here</strong></a></li></ul><p>&nbsp;</p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!</li></ul><p><br></p>","author_name":"Juliana Leamen"}