{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/67092918092cc240987d95e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Fix Your Diet For Weight Release","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1728653151088-943d49fd-19f0-4125-a9d1-9d7dd08b965c.jpeg?height=200","description":"<p><br></p><p><strong>Episode 218. How To Fix Your Diet For Weight Release</strong></p><p><br></p><p>This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!</p><p><br></p><p>When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!</p><p>&nbsp;</p><p><strong>Listen now to learn…&nbsp;</strong></p><ul><li>The 3&nbsp;steps I take when helping a client fix their diet</li><li>What to look for when it comes to protein, fat and carbs (and how to improve them)</li><li>What our DNA can tell us, when it comes to our nutritional macros</li><li>Why knowing what to add or remove from our diets is equally important</li><li>What to do about coffee, if you don't know your DNA results (yet)</li><li>How to get my personized review of your meals (limited time offer)</li></ul><p>&nbsp;&nbsp;</p><h2><strong>Ways To Get Started Below:</strong></h2><ul><li><a href=\"https://welcome.naturallyjoyous.ca/fix-my-diet\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get my personalized review of your meals (Fix My Diet) promo!&nbsp;</strong></a></li><li><a href=\"https://www.naturallyjoyous.ca/private-coaching\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Browse all the options for&nbsp;how to test your DNA</strong></a></li></ul><p>&nbsp;</p><h2><br></h2><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!&nbsp;</li></ul>","author_name":"Juliana Leamen"}