{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/66ff48fbd52a01b909a52f8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Weight Release Takes Too Long, Go Beyond The Scale","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1728005972939-ff967d3c-66f2-4ef5-b3cc-e9369769295d.jpeg?height=200","description":"<p><strong>Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale </strong></p><p><br></p><p>This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective&nbsp;on time and allowing the journey to take as long as it takes, without derailing you.</p><p><br></p><p><strong>Listen now to learn…&nbsp;</strong></p><ul><li>The 3 buckets of weight struggles&nbsp;&nbsp;</li><li>The difference between time vs. timing</li><li>How to (properly) track progress in weight loss</li><li>The importance of embracing both challenges, as well as blessings</li><li>What NOT to do when your to-do list is already too full</li><li>How to reframe time and make the journey more&nbsp;enjoyable</li></ul><p>&nbsp;&nbsp;</p><h2><strong>Ways To Get Started Below:</strong></h2><ul><li><a href=\"https://www.naturallyjoyous.ca/private-coaching\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Schedule a call to discuss how to test your DNA</strong></a></li><li><a href=\"https://summit.sherryjibb.com/opt-in?am_id=juliana7841\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get your tickets for&nbsp;Happy &amp; Healthy in Midlife and Beyond Summit</strong></a><strong>&nbsp;(limited time offer)</strong></li></ul><p>&nbsp;</p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!&nbsp;</li></ul>","author_name":"Juliana Leamen"}