{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/66f6ae2d2750688fd0215f79?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Your Emotions Get the Best of You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1727441627553-2d96c805-e612-4a9c-90c5-f2fb4c1b077d.jpeg?height=200","description":"<h3><strong>Episode 216. When Your Emotions Get the Best of You</strong></h3><p><br></p><p>This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.</p><p><br></p><p><strong>Listen now to learn…&nbsp;</strong></p><ul><li>My take on&nbsp;how joy and sadness are portrayed in the movie</li><li>The nuances I had missed when I first watched the movie years ago</li><li>How we can change our perception of a memory</li><li>How I shifted my beliefs around alcohol and how it changed my experience with it</li><li>Why it is so hard for us women to let go of some foods we love (<em>hello bread and a glass of wine!</em>)</li><li>How I know my body is out of balance and in need of some support (<em>hint: my DNA gave me the roadmap!</em>) </li></ul><p>&nbsp;&nbsp;</p><h2><strong>Ways To Get Started Below:&nbsp;</strong></h2><ul><li><a href=\"https://www.naturallyjoyous.ca/join\" rel=\"noopener noreferrer\" target=\"_blank\">Learn more about my exclusive&nbsp;<strong>Weight Release Shift program</strong>&nbsp;</a></li><li><a href=\"https://www.naturallyjoyous.ca/private-coaching\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Schedule a call to discuss how to test your DNA</strong></a></li></ul><p>&nbsp;</p><p><br></p><p><br></p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!&nbsp;</li></ul><p><br></p><p><br></p>","author_name":"Juliana Leamen"}