{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f39b0eb4155ee796a097742/6515c865c8d4ce0011ce1645?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Mindset Plateaus & Releasing The Weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f39b0eb4155ee796a097742/1695926108974-f830892e13322f016e685c5c83e5352c.jpeg?height=200","description":"<p><strong>Episode 164. Overcoming Mindset Plateaus &amp; Releasing The Weight</strong></p><p><br></p><p>In today's episode&nbsp;we talk about our <strong>emotions </strong>and how they are linked to<strong> mindset plateaus</strong>.</p><p><br></p><p>I bring this conversation forward so we can discuss what other points you may need to think about besides food and the more typical lifestyle strategies&nbsp;we usually&nbsp;consider, such as weight release.</p><p><br></p><p>In today's conversation, we uncover&nbsp;some concepts that you may have not thought about before that can help you <strong>go deeper within yourself and get the results you desire</strong>!&nbsp;</p><h4>&nbsp;</h4><h4>Listen now to learn…&nbsp;&nbsp;</h4><ul><li>The 3 components to any&nbsp;sustainable weight release strategy</li><li>The four different avenues you can take to overcome mindset and emotional blockages that may be keeping you from getting what you want!</li><li>How your mind's hidden agenda impacts the choices you make and&nbsp;some steps to better understand it&nbsp;</li></ul><p>&nbsp;</p><h4><strong>Episodes Mentioned:</strong></h4><ul><li>Episode 152 -&nbsp;<a href=\"https://release.naturallyjoyous.ca/blog/the-biggest-obstacle-to-releasing-emotional-weight\" rel=\"noopener noreferrer\" target=\"_blank\">The Biggest Obstacle To Releasing Emotional Weight</a></li></ul><p><br></p><p><strong>&nbsp;</strong></p><p><strong>Get Started Below:</strong></p><ul><li><a href=\"https://go.oncehub.com/power-chat\" rel=\"noopener noreferrer\" target=\"_blank\">Book A Call Today to speak with our team</a></li><li><a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\">Leave us a review</a>, it takes just a few seconds!</li></ul><p>&nbsp;</p><h2><strong>If you enjoyed today's episode, please:</strong></h2><ul><li>Post a screenshot &amp; key takeaway on your Instagram story and tag us&nbsp;<a href=\"https://www.instagram.com/naturally.joyous\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@naturally.joyous</strong></a>&nbsp;so we can repost you&nbsp;&nbsp;</li><li>Leave us a&nbsp;5-star review on Apple Podcasts,&nbsp;<a href=\"https://ratethispodcast.com/confidencefromwithin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong>&nbsp;</a>is how</li><li>Subscribe to the&nbsp;<strong>Confidence From Within Podcast</strong>, we release new episodes every Friday!&nbsp;</li></ul>","author_name":"Juliana Leamen"}