Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify this whole process, and help you understand the four components of consistency and motivation. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.