\"Going back to asking the question, why do you feel passionate about something first, before you chase it. Why are you chasing it, keep asking the questions as to why your chasing that and wrestle with it\"
James Fitzgerald is an industry leading educator and fitness coach with over 25 years of experience. He is the Founder of Opex fitness and the winner of the first Crossfit Games. James has dedicated his life to bringing honor to the coaching profession, through OPEX by providing coaches with the tools needed to professionalize their passion. When he's not a coach he's a full time husband, father and fitness athlete.
Connect with James(@jfitzopex) on Instagram
Timestamps:
4.00 | Introduction
5.40 | Early childhood
7.18 | Opex Fitness
9.32 | Typical day
11.20 | Learning
16.47 | Measuring progress
21.27 | Further clarification on learning
23.38 | Future of fitness
28.01 | Training principles
31.27 | Understanding yourself through fitness
34.06 | Physical expression
37.12 | Training based on current capabilities
42.16 | Having correct intentions
46.41 | Nutrition
56.33 | Rapid-fire Questions
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