{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#22 – Gary McGowan - How to optimize your health and fitness","description":"

This week I am delighted to bring on one of Ireland's most knowledgeable and passionate personal trainers Gary McGowan. Having finished his studies in Physiotherapy he decided to pursue Medicine in UCC. Gary is the co-owner of Triage Method where they provide science based training and nutrition coaching services to its client's.

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In this episode we discuss:

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Timestamps\n1.31 | Gary's background & story\n3.00 | Decision process to study Medicine\n5.30 | What did you aspire to be when you were younger?\n7.30 | Early influences\n9.30 | 2ez Mindset\n13.30 | Triage Method\n16.05 | Gary's Advice to aspiring personal trainers\n20.00 | Approach to optimizing you health\n32.15 | How much protein do you need?\n36.55 | Advice to someone who want's to get stronger and build muscle\n41.00 | Programming your own exercise program\n46.45 | Advice that is often misleading within the fitness industry\n49.10 | Definition of Optimal health\n52.40 | Trusting advice from online sources\n1.04.17 | Being grateful\n1.07.40 | Final Remarks

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You can find out more about Gary and Triage method on TriageMethod.com Follow Gary on Instagram @skinnygaz.

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If your enjoying the podcast, would you consider leaving a short review on Apple Podcasts / iTunes. This will really help the podcast grow and convince hard to get guests.

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For show notes past episodes, please visit chasingpassionpodcast.com

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Follow Dom @domsniezka on:

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Instagram: instagram.com/domsniezka\nTwitter: twitter.com/domsniezka\nFacebook: facebook.com/domsniezka

","author_name":"Dom Sniezka"}