{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f2450af0154ea14a4ecb44b/5f2450cdbeb8e05834e414ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 3 - Coping Mechanisms","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f2450af0154ea14a4ecb44b/5f2450cdbeb8e05834e414ed.jpg?height=200","description":"With Joe unable to make it due to being on a manhunt for toilet roll and paracetamol, Taylor, Jamie & Leah dive into coping mechanisms. \nLeah is an Occupational Therapist with the NHS and she opens up with Taylor about her experiences dealing with her own and other peoples stress and anxiety. Jamie & Leah talk about the benefits of martial arts and how it converts into a coping mechanism and we once again find positives to end the show on!","author_name":"Taylor James"}