{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f22b151a5a4e45b9da7253c/66f3e36d2f380b4f2f5ec5fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Health with Holland","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f22b151a5a4e45b9da7253c/1727259096693-ba78d0a1-d7e1-4205-b135-0f16217600a8.jpeg?height=200","description":"<p>This week I chat to Rebecca Holland, female hormone specialist. I met Rebecca in Galway at one of our farm events during the 1000+KM cycle.</p><p><br></p><p>We chatted all things well-being mental health as we ate delicious organic food from @madyolkfarm.</p><p><br></p><p>If you need some nervous system regulation tips, PMS insights and overall well-being info, this is for you.</p><p><br></p><p>She posts super helpful videos on instagram re balancing hormones, well-being, &amp; cortisol reduction.</p><p><br></p><p>Thanks to the Patrons for supporting this podcast.</p><p><br></p><p>podcast is now live on @beewild_with_kate</p><p><br></p><p>Stay Earthing,</p><p>Kate</p>","author_name":"Kate Manning"}