{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1fe5b7494aa0305f09b9ae/627cc3a67f29af0012d8c1ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"VerftetPOD #2 - 100 Words Of Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f1fe5b7494aa0305f09b9ae/1595934901156-e98fcbf50e3114dc55310ef64a35f04c.jpeg?height=200","description":"<p>In this episode we are back from a little Podcast break. We talk about some news and restart the podcast with a great subject. 100 words of health. We quickly touch in on the \"words\" and share our thoughts.</p>","author_name":"CrossFit Verftet"}