{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/699c69e40e5c959d59424b19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Lose Weight Fast","description":"<p>Here is the study I mention in the video: https://pubmed.ncbi.nlm.nih.gov/21558571/</p><p><br></p><p>Go follow me over on Instagram: www.instagram.com/patperformanceguy</p><p><br></p><p>And Youtube: @patperformanceguy</p>","author_name":"Patrick McCarthy"}