{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/6259c0047aec380011979577?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weight Loss in Athletes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f1c3e58d16d5c768646aa84/1648056138900-7363c51940b7d78efbfbcf17502b8927.jpeg?height=200","description":"<p>An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣</p><p>⁣</p><p>⁣</p><p>⁣</p><p>In the episode I cover: ⁣</p><p>⁣</p><p>⁣</p><p>⁣</p><p>Ideal body fat % for different sports ⁣</p><p>Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣</p><p>When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣</p><p>What to be careful of when pursuing weight loss as an athlete ⁣</p><p>8 overarching strategies for effective weight loss in sport ⁣</p><p>⁣</p><p>⁣</p><p>If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam</p>","author_name":"Patrick McCarthy"}