{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/602d7a73a400557fc92b24dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Man about Sleep","description":"<p style=\"user-select: auto;\">A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! </p>","author_name":"Patrick McCarthy"}