{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/5f6cd0c77d449d3ee41d614c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Performance Tribe - Alan Aragon","description":"<p>An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣</p><p><br></p><ul><li>The evidence-based movement - what is it?⁣</li><li>Importance of muscle for health⁣</li><li>Muscle gain and weight loss ⁣</li><li>Nutritional strategies for muscle gain⁣</li><li>Discussion of controversial topics in exercise nutrition⁣</li><li>Rapid fire Q&amp;A's⁣</li></ul><p><br></p><p><br></p><p>You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. ⁣</p><p>⁣</p><p>⁣</p><p>⁣</p><p>Please leave a review if possible! Thanks everyone!&nbsp;</p>","author_name":"Patrick McCarthy"}