{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/5f31aba262ba6b2fa061e6bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Lose Weight Sustainably ","description":"<p>How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes &amp; resources: www.ubuntunutrition.com/episode2</p>","author_name":"Patrick McCarthy"}