{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1c3e58d16d5c768646aa84/5f202916a7795e592eb900c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Intro ","description":"<p>A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more!</p>","author_name":"Patrick McCarthy"}