{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f1ac0d141450023dc7f84a7/5f81ee0faf148c1aa00d9aa7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP55- Amanda Byram| The Switch","description":"<p>Hello and welcome to Secure The Insecure hosted by Johnny Seifert.</p><p><br></p><p>This week Total Wipeout presenter turned fitness guru Amanda Byram talks through her book The Switch.</p><p><br></p><p>The Switch is your new go to bible for self-help. In the podcast we talk about the problems with the school of social media, accepting compliments, gratitude and the goal of perfection.</p><p><br></p><p>If you want to get on contact with me I am on social media @johnnyseifert</p><p><br></p>","author_name":"Johnny Seifert"}