{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f16028636fa126a0d3b879f/5f1602c4edb1bd6d15f027e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Body, Your Best Friend with Erica Mather","description":"<p class=\"\">Yo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is none other than the beautiful and brilliant, Erica Mather.</p><p class=\"\">Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.</p><p class=\"\">Erica’s taught thousands of people, beginning at age 17. She’s taught, and designed curriculum on:</p><p class=\"\">Sailing</p><p class=\"\">Windsurfing</p><p class=\"\">Jazz History</p><p class=\"\">Music Theory</p><p class=\"\">Composition</p><p class=\"\">Classical and Jazz Piano Performance</p><p class=\"\">In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic. Now Erica teaches on these interests:</p><p class=\"\">Forrest Yoga</p><p class=\"\">Yoga Sequencing</p><p class=\"\">Hands on Assists</p><p class=\"\">Managing and Healing Injury</p><p class=\"\">Life Planning</p><p class=\"\">Body Image Positivity</p><p class=\"\">She is all the rage, and has some brilliance to share with you around that body of yours and how to love it. Really, it’s true! She also has a new book coming out in April, “Your Body, Your Best Friends” which I absolutely encourage you to pick up/ pre order.</p><p class=\"\">Get down with her message, and let us know what you think.</p><p class=\"\">Want to connect with Erica? Of course… www.ericamather.com @erica_mather</p><p class=\"\">Want to connect with me? I’d love it! @alexasilvaggio</p><p class=\"\">PS. if you have a moment / want some good karma, leave us a review and share this episode with your peeps. It’ll help spread the good word. x</p>","author_name":"Alexa Silvaggio"}