{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f11b3eae2edb12bac02c2c9/682223a0986466935dce8475?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Awareness Week: breaking down mental barriers in the mind with Jo Maughan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f11b3eae2edb12bac02c2c9/1770293769281-5a6e362e-1db9-4325-b56d-50b148fcc2b2.jpeg?height=200","description":"<p>In this special Mental Health Awareness Week episode of Taxing Matters, host Alexis Armitage welcomes <a href=\"https://jomaughan.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Jo Maughan</a>, career coach and former tax director, to discuss how professionals can manage their critical inner voice and break down mental barriers in their mind.</p><p>With many years of experience working in tax at BP and PwC, Jo understands the high-achieving, perfectionist mindset that tax professionals often develop. In this episode, Alexis and Jo explore:</p><ul><li>the unique challenges professionals face in tax and other high-pressure jobs</li><li>how the critical inner voice is amplified by competitive work environments</li><li>practical tools for quieting self-doubt, including the FOG method (Fact, Opinion, Guess)</li><li>the importance of getting out of your head and into your body through mindfulness and movement.</li></ul><p><br></p><p>As discussed on the podcast, if you would like to sign-up for Jo’s mindful walks in London and Guildford this summer, you can do so <a href=\"https://www.eventbrite.co.uk/o/jo-maughan-7861222032\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>If you would like to discuss any of the matters raised in this episode, please contact&nbsp;<a href=\"https://www.rpclegal.com/people/adam-craggs/\" rel=\"noopener noreferrer\" target=\"_blank\">Adam Craggs</a>&nbsp;or&nbsp;<a href=\"https://www.rpclegal.com/people/alexis-armitage/\" rel=\"noopener noreferrer\" target=\"_blank\">Alexis Armitage</a>.</p><p><em>All information is correct at the</em>&nbsp;<em>time of recording. Taxing Matters is not a substitute for legal advice.</em> </p><p><br></p>","author_name":"RPC"}