Today on the podcast: We’re mixing it up. This episode is solely dedicated to some brunch banter with dietician Jess. Jess is an Aussie dietitian currently based in Cambridge UK, with a particular interest in the significance of food in people’s lives and finding the perfect slice of cheesecake. A woman of my own heart.
We discussed wellness washing in diet culture:
- the dangers of untrained influencers spreading baseless wellness philosophies,
- the ever-persuasive genre of the Netflix food documentary and;
- most importantly she cuts through all the unsolicited crap we’ve been fed and answers your questions straight, including, 'Can you get a JLo bod and still enjoy a Big Mac? Spoiler alert, the answer is yes.
Please note this is a general conversation only and should not be taken as medical advice. If you're looking to make changes to your diet, please consult your medical practitioner first.
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