{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f033f74d0db19485d2667c9/6aaa7d127f8a8df4339bcc94?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"200 - A Manual of Me","description":"<p>200th episode! Eeeep! So good to look back and celebrate getting here! </p><p><br></p><p>This episode is a revisit of a short workbook I developed a while ago - My Optimal Functioning Manual - because I am feeling the urge towards a check in around noticing what is going on when I feel most functional! It can be complicated for TCKs to explore their own personal preferences after a life of 'rolling with it' and high adaptation demands. Explore this with me today! </p>","author_name":"Dr Rachel Cason"}