{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f033f74d0db19485d2667c9/6a5778a1039f51de136b57ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"192 - Unpicking Our Limited Stories","description":"<p>This is a bit of processing moment today! I'm reflecting on those familiar sticking places we come back to - the same sinking feelings - and how we can disrupt the cycle by finding and naming the beliefs about ourselves that underpin them. And then change our stories - fundamentally! Walk with me as I ponder! </p>","author_name":"Dr Rachel Cason"}