{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f033f74d0db19485d2667c9/6a032ed592e9663a6ff6ac7a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"183 - A Birthday Safe and Well","description":"<p>I'm getting reflective this week in anticipation of my birthday - and pondering especially what it means to acknowledge the degree to which I feel safe and well in this, my 41st year. As I reflect on my TCK story so far, I have been collecting those memories - or reasons - I can honour as part of what has got me here so far, and wonder why 'safe' can be such a complicated word. </p>","author_name":"Dr Rachel Cason"}