{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f033f74d0db19485d2667c9/69494081f756711739c11dc5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"171 - Seasonal Traditions - or Habits? ","description":"<p>This year I've been encountering a new awful question - not 'Where are you from?' but 'What are your Christmas traditions?' In this episode I get curious about what I find difficult about this question - how traditions can be hard when you've seen and experienced so many different versions of this season, and yet what cultivating habits around this season can do for us. </p>","author_name":"Dr Rachel Cason"}