{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f033f74d0db19485d2667c9/682f5d92e57506ea9791c7d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"154 - Sit with me and be","description":"<p>A  shorter one today - This is me just finding myself wanting to sit and be, so I thought I would do it with you - pondering what it is to be still in the midst of spinning between the different facets of self...</p>","author_name":"Dr Rachel Cason"}