{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6af249b40045eff6410a4080?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Making Friends with Fear with  Dr. Todd Burstain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1794263261756-b5562a7f-0fa5-4ed9-b37a-fd5391772b25.jpeg?height=200","description":"<p>Welcome to the Rose Woman Podcast. Today, we’re exploring how fear can shape the way we see ourselves and how we can begin choosing a different path.</p><p>My guest is Dr. Todd Burstain, MD, a physician, researcher, healthcare leader, and author with more than three decades of experience in medicine. He served as Chief Medical Information Officer at UW Medicine and Ochsner Health, where he focused on using technology, data, and science to improve healthcare. He has also led and published large-scale research and held national leadership roles in clinical informatics.</p><p>Throughout his career, Dr. Burstain became curious about a deeply personal question: How do the experiences that frighten and hurt us shape the way we understand ourselves? That question inspired his book, <em>Fear Itself: Learning to See Yourself Through New Eyes</em>. Drawing on neuroscience, psychology, and clinical experience, the book explores how the brain’s protective responses can influence our identities, relationships, and behavior long after the original threat has passed. It helps readers recognize fear-driven patterns, question the stories they’ve internalized, and reconnect with a more authentic sense of self. The book introduces eight fear-driven identities and offers a ten-step process for creating new meaning and seeing ourselves differently.</p><p>In this episode, we discuss how fear works, how it shows up in everyday life, and practical ways to respond with greater awareness and choice. <em>Fear Itself</em> is now available on Amazon, with the audiobook on Spotify. If the book speaks to you, I invite you to pick up a copy and, after reading it, consider leaving a review to help other readers discover it.</p><p>In this episode, we cover:</p><ul><li>(00:00:00) - Introduction</li><li>(00:04:48) - Why Dr. Burstain wrote about Fear</li><li>(00:08:20) - How fear uses past experiences to anticipate danger and shape responses such as anxiety, people-pleasing, withdrawal, and control</li><li>(00:13:37) - How neglect can shape coping strategies</li><li>(00:17:14) - How fear keeps patterns going</li><li>(00:20:17) - How fear can affect brain chemistry and make it harder to think flexibly or see alternatives</li><li>(00:22:25) - The 5 steps toward change: Pausing, Comfort, Focus, Observation, and Curiosity as ways to respond differently to fear.</li><li>(00:27:26) - The remaining steps: Acceptance, Commitment, Resilience, connecting with others, and connecting with yourself as ways to sustain change.</li><li>(00:34:02) - Making room for choice</li><li>(00:35:25) - Fear’s effects on the body</li><li>(00:41:40) - Imagining safety and finding joy</li><li>(00:44:54) - Helping children with big feelings</li><li>(00:49:20) - Personal reflections on the process</li><li>(00:52:05) - Breathing practices that can help calm the body</li><li>(00:53:08) - Retirement and family life</li></ul><p>Helpful links:</p><ul><li><u><a href=\"https://drtoddburstain.com\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Todd Burstain</a></u> - Author of <u><a href=\"https://drtoddburstain.com/buy\" rel=\"noopener noreferrer\" target=\"_blank\">Fear Itself: Learning to See Yourself Through New Eyes</a></u>. Available now on <u><a href=\"https://www.amazon.com/Fear-Itself-Learning-Yourself-Through-ebook/dp/B0H8ZP96H6/\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a></u> and <a href=\"https://open.spotify.com/show/6hOGL4ExszFgcPcfQwoQDm\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a></li><li><u><a href=\"https://drtoddburstain.com/preview\" rel=\"noopener noreferrer\" target=\"_blank\">Read the Preview of New Book</a></u>: Chapter 1: What Is Fear? An excerpt from Fear Itself by Todd Leor Burstain, MD</li><li>Facebook <u><a href=\"https://www.facebook.com/todd.burstain\" rel=\"noopener noreferrer\" target=\"_blank\">@todd.burstain</a></u> and <u><a href=\"https://www.linkedin.com/in/todd-burstain-84304361/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></u></li></ul><p>Your host:</p><p>Courses, Retreats and Events by Christine:</p><ul><li><u><a href=\"https://christinemariemason.com/easter-intensive\" rel=\"noopener noreferrer\" target=\"_blank\">Easter Intensive: Mystic Heart of Easter Retreat</a></u> with Christine Marie Mason on March 25-28, 2027</li><li><u><a href=\"https://christinemariemason.com/retreat-offers/p/forge-a-singing-bowl\" rel=\"noopener noreferrer\" target=\"_blank\">Forge a Singing Bowl - A Bhakti House Immersion</a></u> with Christine Marie Mason and <u><a href=\"https://resoundingearth.com/about/\" rel=\"noopener noreferrer\" target=\"_blank\">Resounding Earth</a></u> on May 19-26, 2026</li><li><u><a href=\"https://christinemariemason.com/events\" rel=\"noopener noreferrer\" target=\"_blank\">Upcoming Events</a></u> with Christine</li><li><u><a href=\"http://goodgatherings.org\" rel=\"noopener noreferrer\" target=\"_blank\">Good Gathering Events</a></u> at <u><a href=\"http://sundarigardens.com\" rel=\"noopener noreferrer\" target=\"_blank\">Sundari Gardens</a></u></li><li>Subscribe to <u><a href=\"https://tamhunt.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Museletter on Substack</a></u></li></ul><p><br></p><p>Brought to you by <u><a href=\"http://www.rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a></u>, Award Winning Intimate and Body Care:</p><ul><li><u><a href=\"https://rosewoman.com/account/login\" rel=\"noopener noreferrer\" target=\"_blank\">Log in to the Rosebud Woman Website</a></u></li><li><u><a href=\"https://library.rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Rosewoman Library:</a></u> The Embodied Menopause &amp; Intimacy Library</li><li><u><a href=\"https://journal.rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Body Love Journal: The 9-Week Body Love Journal</a></u></li></ul><p><br></p><p><u><a href=\"http://christinemariemason.com\" rel=\"noopener noreferrer\" target=\"_blank\">Christine Marie Mason</a></u></p><p><u><a href=\"https://www.instagram.com/christinemariemason\" rel=\"noopener noreferrer\" target=\"_blank\">@christinemariemason</a></u></p><p><u><a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">@rosebudwoman</a></u></p><p>Founder, Rosebud Woman</p><p>Co-Founder, <u><a href=\"https://radiantfarms.us/?srsltid=AfmBOoogCWGDJc8oLUepCrdz2kAWxWONMRtFIgLbCobSxF7tksZQ_sfU\" rel=\"noopener noreferrer\" target=\"_blank\">Radiant Farms</a></u> and <u><a href=\"http://sundarigardens.com\" rel=\"noopener noreferrer\" target=\"_blank\">Sundari Gardens</a></u></p><p>Host, <u><a href=\"https://christinemariemason.com/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">The Rose Woman on Love and Liberation</a></u>:</p><p>Listen, Like, Share &amp; Subscribe on <u><a href=\"https://podcasts.apple.com/ph/podcast/the-rose-woman/id1525421264\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcast</a></u> |<u><a href=\"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3Jvc2V3b21hbg\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://open.spotify.com/show/7t6pKFu2M5WOPTzOZAvHa9?si=3LT7OHmnSvq-JOtD3-5kTg\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify</a></u></p>","author_name":"Christine Marie Mason"}