In a world that never turns the lights off, what happens when you willingly choose complete, uninterrupted dark?
Joining us for today’s conversation is Meghan Elfsten. She is the Director of OMYA Dark Retreats, a California Associate Marriage and Family Therapist (AMFT), and holds a Master’s degree in Counseling Psychology. She is completing her Somatic Experiencing® training in September 2026 and facilitates immersive dark retreat experiences designed to support nervous system regulation, deep restoration, and inner reconnection. Rooted in Somatic Experiencing®, her work weaves mindfulness, relational awareness, and body-based practices to gently unwind patterns of trauma, addiction, and chronic overstimulation in a way that feels more womb-like than punishing.
Drawing from her own life-changing time in extended darkness, Meghan became deeply devoted to the question: What becomes possible when we remove all external stimulation and finally listen to the body? At OMYA Dark Retreats, she now creates highly supported, trauma-aware containers where participants can safely turn inward, meet long-buried parts of themselves, and access deeper layers of emotional and embodied healing—without plant medicine, performance, or spiritual bypass.
If you feel the pull toward the dark, Meghan is offering 20% off for our listeners at darkcaves.life with the code ROSEWOMAN at checkout.
In this episode, we cover so many topics, including:
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