{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Overwhelm to Ease: Staying Awake in Chaotic Times","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1745522061981-6378acd3-34af-4067-ac23-f762bfcb1199.jpeg?height=200","description":"

We're living through intense times, and it's easy to feel overwhelmed. In this solo episode, Christine guides us through the landscape of human resilience, exploring how to stay present and loving during challenging times. Through breathwork, personal insights, and historical perspectives, she offers a compassionate guide to understanding overwhelm, collective grief, and personal resilience.


Tune in and remember: You are not alone. You are part of a long, beautiful lineage of humans who have faced darkness and continued to love.

Listen now and let yourself be held.



In this episode, we cover:



Helpful links:



","author_name":"Christine Marie Mason"}