{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/66e64329f106e38c4d85021b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Medicine of Subtlety and Nuance: Microdosing and Coming into Wholeness with Anahita Anais","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1726366436266-bb1ed40f-e50f-4bfc-a184-b919ebc168f4.jpeg?height=200","description":"<p>Let's dive into the captivating story of Anahita Anais, a woman who found her calling in the realms of consciousness, plant medicine, and the profound healing of the human nervous system.</p><p>Anahita Anais is the founder of <a href=\"https://www.microdoseguru.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Microdose Guru</a>, she is also a Nervous System Fitness Coach, and a Psychedelic Facilitator who helps couples and individuals master their triggers and heal their nervous systems, enabling them to live, love, and lead from a place of deep inner harmony.</p><p>Anahita is trained in various trauma therapy modalities, somatics, integrative mental health medicine, and holistic chronic pain management. She is an experienced psychedelic facilitator and has been a student of mysticism and plant medicines for over 15 years.</p><p>Be sure to share this episode with anyone who could benefit from Anahita's wisdom and guidance on the transformative journey of holistic healing and nervous system mastery.</p><p><br></p><p>In this episode, we cover:</p><p><strong>Extended Introduction by Christine</strong></p><ul><li>Morning routine and practice</li><li>Conscious Menopause and Midlife Transitions</li><li>Integrating Sexuality and Intimate Wellness</li><li>Christine's recent events</li><li>The Importance of Midlife and Aging</li></ul><p><br></p><p><strong>With Anahita on Microdosing</strong></p><ul><li>Anahita's background as a refugee from Iran</li><li>Journey of healing and discovering plant medicines</li><li>The Science and Practice of Microdosing Psychedelics</li><li>The Role of the Polyvagal System and Nervous System Regulation</li><li>Challenges in working with individuals who have a history of trauma&nbsp;</li><li>The significance of sleep as the foundation of nervous system health</li><li>The role of diet in supporting the nervous system</li><li>The Importance of Connection, Safety, and Co-Regulation</li><li>Personal Transformation and Devotion</li></ul><p><br></p><p>Helpful links:</p><ul><li><a href=\"https://anahitaanais.com\" rel=\"noopener noreferrer\" target=\"_blank\">Anahita Anais</a> - <a href=\"https://anahitaanais.com/workwithme\" rel=\"noopener noreferrer\" target=\"_blank\">My signature programs \"\"Impact Harmonics\"\", \"\"Harmonious Hearts\"\", and \"\"Integrative Microdosing\"\"</a>, combined with facilitated rituals provide a comprehensive ecosystem that delivers significant and lasting vitality, liberation, and fulfillment for Leaders and Conscious Couples. \"</li><li>For updates follow on Instagram <a href=\"https://instagram.com/anahita_anais\" rel=\"noopener noreferrer\" target=\"_blank\">@anahita_anais</a></li><li>My Free Relationship Intelligence Quiz: <a href=\"https://anahitaanais.com/RQ-test\" rel=\"noopener noreferrer\" target=\"_blank\">https://anahitaanais.com/RQ-test </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>My upcoming group course: <a href=\"https://harmonioushearts.space\" rel=\"noopener noreferrer\" target=\"_blank\">https://harmonioushearts.space</a>/&nbsp;</li><li>My free Mindful Microdosing eBook: <a href=\"https://microdoseguru.com/ebook\" rel=\"noopener noreferrer\" target=\"_blank\">https://microdoseguru.com/ebook\t</a></li><li><a href=\"https://www.stephenporges.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Stephen Porges on Polyvagal Theory</a></li><li><a href=\"https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316\" rel=\"noopener noreferrer\" target=\"_blank\">Why We Sleep: Unlocking the Power of Sleep and Dreams</a></li><li>Find <a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a> on <a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @rosebudwoman, <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine</a> on <a href=\"https://www.instagram.com/christinemariemason\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @christinemariemason</li></ul><p><br></p><p><br></p>","author_name":"Christine Marie Mason"}