{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/64d7785eb4d0da00108caa03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga for Self-Acceptance  (and Menopause)  with Gabriella Espinosa","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1691842520989-9b55748f0a8da8685b702e8546bf882e.jpeg?height=200","description":"<p>In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause &amp; Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: \"Movement for Modern Life.\" This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.</p><p><br></p><p>In this episode, we cover:</p><ul><li>Gabriella's Journey</li><li>Teachers that influenced her</li><li>Different Yoga practices</li><li>How to approach changes when experiencing perimenopause and menopause&nbsp;</li><li>Anatomy and Yoga</li><li>Importance of Breathwork</li><li>Movement for Modern Life program</li><li>Pelvic floor and Bone health&nbsp;</li></ul><p><br></p><p>Helpful Links:</p><ul><li><a href=\"https://www.gabriellaespinosa.com\" rel=\"noopener noreferrer\" target=\"_blank\">Gabriella Espinosa</a> - Menopause &amp; Sexual Wellness Coach. <a href=\"http://instagram.com/gabriellaespinosa\" rel=\"noopener noreferrer\" target=\"_blank\">Connect</a>.with her on Instagram</li><li>You can find her Yoga for Menopause program on <a href=\" www.movementformodernlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">Movement for Modern Life</a></li><li><a href=\"https://iyengaryoga.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Iyengar Method</a></li><li><a href=\"https://www.alaricyoga.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Alaric Newcombe</a></li><li><a href=\"https://yogaloftlondon.com/leela-miller\" rel=\"noopener noreferrer\" target=\"_blank\">Leela Miller</a></li><li><a href=\"https://www.annaashby.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Anna Ashby</a></li><li><a href=\"https://www.sallykempton.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Sally Kempton</a></li><li><a href=\"http://www.pomeda.com/about-us/carlos-pomeda.html\" rel=\"noopener noreferrer\" target=\"_blank\">Carlos Pomeda</a></li><li><a href=\"https://www.richardrosenyoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Richard Rosen</a></li><li><a href=\"https://billmahony.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Bill Mahony</a></li><li><a href=\"https://bksiyengar.com/\" rel=\"noopener noreferrer\" target=\"_blank\">BKS Iyengar</a></li><li><a href=\"https://en.wikipedia.org/wiki/K._Pattabhi_Jois\" rel=\"noopener noreferrer\" target=\"_blank\">K. Pattabhi Jois</a></li><li><a href=\"https://en.wikipedia.org/wiki/T._K._V._Desikachar\" rel=\"noopener noreferrer\" target=\"_blank\">TKV Desikachar</a></li><li><a href=\"https://yinyoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Yin Yoga</a></li><li><a href=\"https://paulgrilley.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Paul Grilley</a></li><li><a href=\"http://www.manhattanphysicalmedicine.com/?fbclid=IwAR18ayNPAGGjhDz2-6y6k0p5d8JwwgKcTPjak92oXv7LVHGSgxuaUwTgjtE\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Loren Fishman</a></li><li><a href=\"https://www.goodreads.com/book/show/17607.All_About_Love\" rel=\"noopener noreferrer\" target=\"_blank\">All About Love: New Visions by Bell Hooks</a></li><li>Find <a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a> on <a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @rosebudwoman, <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine</a> on <a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @the.rose.woman, and on <a href=\"https://www.tiktok.com/@therosewoman108\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a> as @therosewoman108.</li></ul><p><br></p>","author_name":"Christine Marie Mason"}