{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6440a703f87e99001197c682?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Right to Leave, Aggressive Exes and Gracious Endings","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1681958436702-85d4411d2ce31c6a13bfb28219222d07.jpeg?height=200","description":"<p>When we fall in love, we often believe our relationship will last forever. Except sometimes it doesn't go well and breakups happen.</p><p>Today we’re going to talk about what to do when you think it's time to end your relationship--your right to leave. You may be in a relationship that has been on for a long time and you have kids, but it's very difficult for you to communicate it or accept it. We will be sharing some references along the way for further reading.</p><p><br></p><p>This episode may be hard for some of you who are currently going through a breakup. Always remember, you're not alone!</p><p><br></p><p>In this episode, we cover:</p><ul><li>The reasons for ending a relationship</li><li>Sensory Addiction and overcoming it</li><li>What to do to move forward gracefully</li><li>Biological Detox</li><li>What to do when ex-partner is vindictive and abusive</li><li>Co-parenting your children</li><li>The concept of Karma Theory</li><li>Thoughts on Self-care, forgiving, and free will</li></ul><p>&nbsp;</p><p>&nbsp;Helpful Links:</p><ul><li><a href=\"https://poets.org/poem/praise-their-divorce\" rel=\"noopener noreferrer\" target=\"_blank\">In Praise of Their Divorce</a> by Tony Hoagland</li><li>NVC Academy by <a href=\"https://nvcacademy.com/nonviolent-communication/marshall-rosenberg-nvc-workshop-videos\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Marshall B. Rosenberg</a>&nbsp;</li><li><a href=\"https://theanatomyoflove.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Anatomy of Love</a> by <a href=\"http://helenfisher.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Helen Fisher</a>.</li><li><a href=\"https://www.luvze.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Science of Relationships</a> by <a href=\"https://www.garylewandowski.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Gary W. Lewandowski</a></li><li><a href=\"https://elifinkel.com/ramlab/\" rel=\"noopener noreferrer\" target=\"_blank\">The Relationships And Motivation Lab</a> by <a href=\"https://elifinkel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Eli J. Finkel</a></li><li><a href=\"https://www.amazon.com/s?i=digital-text&amp;rh=p_27%3ABella+DePaulo&amp;s=relevancerank&amp;qid=1681955127&amp;text=Bella+DePaulo&amp;ref=sr_pg_1\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a> by <a href=\"https://www.belladepaulo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Bella DePaulo</a></li><li><a href=\"https://www.daniellecitron.com/the-fight-for-privacy-protecting-dignity-identity-and-love-in-our-digital-age/\" rel=\"noopener noreferrer\" target=\"_blank\">The Fight for Privacy</a> by <a href=\"https://www.daniellecitron.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Danielle Citron</a></li><li><a href=\"https://www.google.com/search?q=brian+spitzberg+&amp;rlz=1C1CHBF_enPH1030PH1030&amp;sxsrf=APwXEdf2Q4qQLGi2-fMeOWG-si19uwsQPA%3A1681956045633&amp;ei=zZxAZOuqJpL7-QbQmKSIBQ&amp;ved=0ahUKEwirxYLFrrf-AhWSfd4KHVAMCVEQ4dUDCA8&amp;uact=5&amp;oq=brian+spitzberg+&amp;gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIECCMQJzIFCC4QgAQyBggAEBYQHkoECEEYAFAAWABg8wJoAHAAeACAAWCIAWCSAQExmAEAoAEBwAEB&amp;sclient=gws-wiz-serp#wptab=si:AMnBZoGwXqNW5ZjKheh6bZi9-QeL3Ht1yVSZIcK4_6v0dN9teotTLyx0oPW88EYV4ZuRU9gK152znJtY27nbsPRkowtQi5_86dJ5tXMhfhXw7QGJC7nDBL05XqO6GaZT8rgjHgUE1_YR\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a> by <a href=\"https://communication.sdsu.edu/faculty_and_staff/profile/dr.-brian-h.-spitzberg\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Brian H. Spitzberg</a></li><li><a href=\"https://www.amazon.com/Social-Emotional-Development-Attachment-Relationships/dp/0230303463/ref=sr_1_1?ie=UTF8&amp;qid=1453129103&amp;sr=8-1&amp;keywords=social+and+emotional+development+attachment+relationships+and+the+emerging+self\" rel=\"noopener noreferrer\" target=\"_blank\">Social and Emotional Development:</a>by <a href=\"http://karenrosen.weebly.com/my-book.html\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Karen H. Rosen</a></li></ul>","author_name":"Christine Marie Mason"}