{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/63a09e18b0a8210010cb306d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hormones, Fitness, and the Joy of Finding Your Sport  with Super Doc Susan Hardwick-Smith, MD, OBGYN","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650548067137-334f068eee633173f2a3596db4418683.jpeg?height=200","description":"<p><br></p><p>What is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach <a href=\"https://www.instagram.com/drsusanofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@drsusanofficial</a>, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age.&nbsp;</p><p><br></p><p>She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.</p><p><br></p><p>In this episode, we cover:</p><ul><li>The journey in finding joy in the body</li><li>Finding time to train and changing habits</li><li>Investigating your own movement story</li><li>The relationship between healthy midlife and fitness</li><li>Dr. Susan's current research and practice</li><li>What is Functional Medicine?</li><li>Thoughts on a recommended food diet&nbsp;</li><li>Dr. Susan's Coaching process and finding your movement</li></ul><p><br></p><p>Helpful Links:</p><ul><li><a href=\"https://www.completemidlifewellnesscenter.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Susan Hardwick-Smith</a> -&nbsp;A Board Certified in Obstetrics and Gynecology. Check out her facebook <a href=\"https://www.facebook.com/drsusanofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@drsusanofficial</a></li><li><a href=\"https://drsusan.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Sexually Woke</a> - Secrets to the best sex of your life in your 40s, 50s, and beyond</li><li><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/dr-susan-hardwick-smith-sexually-woke\" rel=\"noopener noreferrer\" target=\"_blank\">Episode #18:</a> Dr. Susan Hardwick-Smith: Sexually Woke&nbsp;</li><li><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-79-a-lifelong-practice-dancing-the-5rhythms-with-lucia-horan\" rel=\"noopener noreferrer\" target=\"_blank\">Episode #79:</a> A Lifelong Practice: Dancing the 5Rhythms with Lucia Horan</li><li><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-88-the-embodied-crone-polarity-and-archetypes-with-lisa-betts-lacroix\" rel=\"noopener noreferrer\" target=\"_blank\">Episode #88:</a> The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroix</li><li>Find <a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a> on <a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @rosebudwoman, <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine</a> on <a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @the.rose.woman, and on <a href=\"https://www.tiktok.com/@therosewoman108\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a> as @therosewoman108.</li></ul><p>&nbsp;</p><p>Listen, Like, Share &amp; Subscribe on<a href=\"https://podcasts.apple.com/ph/podcast/the-rose-woman/id1525421264\" rel=\"noopener noreferrer\" target=\"_blank\"> Apple Podcast</a> | <a href=\"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3Jvc2V3b21hbg\" rel=\"noopener noreferrer\" target=\"_blank\">Google Podcasts</a> |<a href=\"https://open.spotify.com/show/7t6pKFu2M5WOPTzOZAvHa9?si=3LT7OHmnSvq-JOtD3-5kTg\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify</a> |<a href=\"https://www.youtube.com/channel/UCLYMrM8H26IQn8QWZ2GDsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\"> Youtube</a></p>","author_name":"Christine Marie Mason"}