{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/636d3de17330110011b8a8e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sacred Rest with Dr. Saundra Dalton Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650548067137-334f068eee633173f2a3596db4418683.jpeg?height=200","description":"<p><br></p><p>In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.</p><p><br></p><p>​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each.&nbsp;We hope you’ll enjoy some sacred REST and relaxation this holiday weekend!&nbsp;</p><p><br></p><p><br></p><p>In this episode, we cover:</p><ul><li>The research on rest</li><li>The 7 types of rest</li><li>The Rest Quiz&nbsp;</li><li>What is the difference between “Sensory overload” and “Sensory rest”?</li><li>Digital Detox Day</li><li>How do we incorporate rest in the middle of your busy life&nbsp;</li><li>How to get Creative rest</li><li>Sandra's books:Sacred rest and Set free to live free</li><li>Colorful Connections: Creating dialogues about race, privilege, bias, and discrimination</li></ul><p><br></p><p>&nbsp;</p><p>Helpful Links:</p><ul><li>Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmith</li><li>The Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.</li><li>Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity</li><li>Set Free to Live Free</li><li>Colorful Connections: 12 Questions About Race That Open Healthy Conversations</li><li>Meditations by Christine Mason</li><li>THE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy Kimura</li><li>Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.</li></ul><p>&nbsp;</p><p>Listen, Like, Share &amp; Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube</p>","author_name":"Christine Marie Mason"}