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Join us today as we share a new series we call “Body Joy”, wherein we explore different inspiring stories on movement, sports, and integration. 

For the first part, our guest Lucia Horan to talk about dance and the fundamentals of the 5Rhythms practice. She received direct training from Gabrielle Roth, founder of the 5Rhythms moving meditation, and has been teaching since 1998. She also has a BA from Goddard College, with a major in expressive art therapy.

 

Today, she leads different focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s empowerment, Motion Theater & wild dolphin connection, conservation & education.  Lucia teaches skills and strategies that help her students become better emotional and physical athletes in life.  Her mastery is in the field of somatic meditation and dance. 

 

In this episode, we cover:

 

Helpful Links:

5Rhythms Heartbeat

https://www.esalen.org/workshops/compassion-connection-5rhythms-heartbeat-mindfulness-workshop-110722

 

Moon Lodge

https://www.esalen.org/workshops/moon-lodge-honoring-the-sacred-feminine-53023

 

Spiritual Fertility

https://www.esalen.org/workshops/spiritual-fertility

 

Full Schedule:

http://www.luciahoran.com/schedule

 


","author_name":"Christine Marie Mason"}