{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6277d243463448001238c582?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode: Healing the Maternal Line","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650548067137-334f068eee633173f2a3596db4418683.jpeg?height=200","description":"<p>Join Christine on this special episode for Mother's day as we give tribute to our amazing mothers and grandmothers. She will be leading various guided mindfulness meditations and practices.&nbsp;</p><p>We encourage you to find a cozy spot, prepare a cushion/yoga mat and writing materials for this practice. Start by thinking about the memories with your mother or a mother figure that warm your heart and</p><p>let this love fill your heart and flow throughout your body.</p><p>&nbsp;</p><p>Parts of healing the maternal line practice:</p><ul><li>Influences on the understanding of transgenerational trauma</li><li>Seated meditation</li><li>Prostration practice</li><li>Radical empathy practice</li><li>Forgiveness exercise</li></ul><p>&nbsp;</p><p>Helpful Links:</p><ul><li><a href=\"https://www.hellinger.com/en/family-constellation/#:~:text=Bert%20Hellinger%20is%20the%20founder%20of%20Family%20Constellation.,the%20basis%20of%20Family%20Constellation.\" rel=\"noopener noreferrer\" target=\"_blank\">Bert Hellinger</a> - Founder of Family Constellation</li><li><a href=\"https://hareesh.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Hareesh Wallis</a> - Scholar, Yogi and Author&nbsp;</li><li><a href=\"http://shaivayoga.com/Home.html\" rel=\"noopener noreferrer\" target=\"_blank\">Christopher Tompkins</a> - Scholar and Founder of <a href=\"http://www.yogasthana.org\" rel=\"noopener noreferrer\" target=\"_blank\">Foundation for Yoga</a></li><li><a href=\"https://www.heartofyoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Mark Whitwell</a> - Founder of Heart of Yoga</li><li><a href=\"https://thomashuebl.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Thomas Huebl </a>- Spiritual teacher, author, and founder of The Academy of Inner Science</li><li><a href=\"https://sundarigardens.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Sundari Gardens</a> - Farm, residence, and guest house, practicing leadership for a New Earth</li><li><a href=\"https://rosewoman.com/collections/all/products/reverence?variant=41173255880889\" rel=\"noopener noreferrer\" target=\"_blank\">Reverence: Creating Ritual in Modern Life</a> book by <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine Marie Mason</a> is now available at the <a href=\"https://rosewoman.com/products/reverence?_pos=4&amp;_sid=7ccc367ce&amp;_ss=r&amp;variant=41173255880889\" rel=\"noopener noreferrer\" target=\"_blank\">rosewoman.com</a> or at <a href=\"https://xtinem.com/reverance/\" rel=\"noopener noreferrer\" target=\"_blank\">xtine.com</a>.</li><li>Find <a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a> on <a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @rosebudwoman, <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine</a> on <a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @the.rose.woman, and on <a href=\"https://www.tiktok.com/@therosewoman108\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a> as @therosewoman108</li></ul><p>&nbsp;</p><p>Listen, Like, Share &amp; Subscribe on<a href=\"https://podcasts.apple.com/ph/podcast/the-rose-woman/id1525421264\" rel=\"noopener noreferrer\" target=\"_blank\"> Apple Podcast</a> | <a href=\"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3Jvc2V3b21hbg\" rel=\"noopener noreferrer\" target=\"_blank\">Google Podcasts</a> |<a href=\"https://open.spotify.com/show/7t6pKFu2M5WOPTzOZAvHa9?si=3LT7OHmnSvq-JOtD3-5kTg\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify</a> |<a href=\"https://www.youtube.com/channel/UCLYMrM8H26IQn8QWZ2GDsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\"> Youtube</a></p>","author_name":"Christine Marie Mason"}