{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6273b34d454c660013d6ecd3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650548067137-334f068eee633173f2a3596db4418683.jpeg?height=200","description":"<p><br></p><p>Previous guest&nbsp;Dr. Louann Brizendine, MD has come back to join us this week to discuss the sequel of #TheFemaleBrain, <a href=\"https://www.louannbrizendine.com/the-upgrade\" rel=\"noopener noreferrer\" target=\"_blank\">THE #UPGRADE</a>: HOW THE FEMALE BRAIN GETS STRONGER AND BETTER IN MIDLIFE AND BEYOND.</p><p>Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary.</p><p><br></p><p>In this episode, we cover:</p><ul><li>The Purpose of #Hormones</li><li>#Cognitive abilities in midlife</li><li>On releasing your \"Worry Maglock\"</li><li>Science on #Mantra Practice</li><li>Microbiome nourishing</li><li>Tips for sleep and alcohol problems</li><li>The positivity effect research</li></ul><p><br></p><p>Helpful Links:</p><ul><li><a href=\"https://www.louannbrizendine.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Louann Brizendine</a> - Author of&nbsp;<a href=\"https://www.penguinrandomhouse.com/books/591607/the-upgrade-by-louann-brizendine-md/\" rel=\"noopener noreferrer\" target=\"_blank\">THE UPGRADE</a>, <a href=\"https://www.amazon.com/Female-Brain-Louann-Brizendine/dp/0767920104\" rel=\"noopener noreferrer\" target=\"_blank\">The Female Brain</a> and <a href=\"https://www.amazon.com/Male-Brain-Breakthrough-Understanding-Think/dp/0767927540/ref=pd_sbs_1/133-9302799-9980739?pd_rd_w=TgY0U&amp;pf_rd_p=3676f086-9496-4fd7-8490-77cf7f43f846&amp;pf_rd_r=ABSRFXE0SXW527VAQGVJ&amp;pd_rd_r=854e25ed-e31e-4c1a-b62f-b5e058e658f0&amp;pd_rd_wg=yBpqP&amp;pd_rd_i=0767927540&amp;psc=1\" rel=\"noopener noreferrer\" target=\"_blank\">The Male Brain</a></li><li>&nbsp;Follow her on:</li></ul><p>Instagram: <a href=\"https://www.instagram.com/louannbrizendine/\" rel=\"noopener noreferrer\" target=\"_blank\">@louannbrizendine</a></p><p>Facebook: <a href=\"https://www.facebook.com/DrLouannBrizendine\" rel=\"noopener noreferrer\" target=\"_blank\">@drlouannbrizendine</a></p><p>Twitter: <a href=\"https://twitter.com/drlouann?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\">@louannbrizendine</a></p><ul><li><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-38-dr-louann-brizendine-on-the-female-brain-hormones-and-behavior\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 38: Dr. Louann Brizendine on The Female Brain, Hormones and Behavior</a></li><li>Find <a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Rosebud Woman</a> on <a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @rosebudwoman, <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine</a> on <a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> as @the.rose.woman, and on <a href=\"https://www.tiktok.com/@therosewoman108\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a> as @therosewoman108</li></ul><p>&nbsp;</p><p>Listen, Like, Share &amp; Subscribe on<a href=\"https://podcasts.apple.com/ph/podcast/the-rose-woman/id1525421264\" rel=\"noopener noreferrer\" target=\"_blank\"> Apple Podcast</a> | <a href=\"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3Jvc2V3b21hbg\" rel=\"noopener noreferrer\" target=\"_blank\">Google Podcasts</a> |<a href=\"https://open.spotify.com/show/7t6pKFu2M5WOPTzOZAvHa9?si=3LT7OHmnSvq-JOtD3-5kTg\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify</a> |<a href=\"https://www.youtube.com/channel/UCLYMrM8H26IQn8QWZ2GDsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\"> Youtube</a></p><p><br></p>","author_name":"Christine Marie Mason"}