{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/623c505aece6b600122b48ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Science and Psychology  of Sleep and Dreams ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650591418268-724bb4a25bb76a2093992e3f78baf866.jpeg?height=200","description":"<p>Joining us today is author, dream, and sleep expert Tzivia Gover. She will discuss with us today the fundamentals of sleep and dream. Tzivia has written several books including <a href=\"https://www.workman.com/products/joy-in-every-moment\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Joy in Every Moment</em></a> and <a href=\"https://www.storey.com/books/mindful-way-good-nights-sleep/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Mindful Way to a Good Night’s Sleep</em></a><em>. </em>She is a certified dreamwork professional and the education director for the Institute for Dream Studies. She has her MFA in writing from Columbia University and is also a certified Proprioceptive Writing instructor and Reiki Master.</p><p>&nbsp;</p><p>In this episode, we cover:</p><ul><li>How is sleeping for Americans today?</li><li>Is there a standard definition of Good Sleep?</li><li>What are the different elements of Sleep?</li><li>What should people do to prepare the environment</li><li>Why do we dream?</li><li>Why do some people remember dreaming and some people don't?</li><li>Lucid dreaming and dream Interpretation</li><li>Thoughts on Supplements for sleeping</li></ul><p>&nbsp;</p><p>&nbsp;</p><p>Helpful Links:</p><p>&nbsp;</p><ul><li>Website: <a href=\"http://www.tziviagover.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.tziviagover.com</strong></a></li><li><strong>Linkstree: </strong><a href=\"https://linktr.ee/tziviadreams11\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/tziviadreams11</a></li><li>IG: <a href=\"https://www.instagram.com/tziviadreams/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@tziviadreams</a></li><li><strong>Twitter: </strong><a href=\"https://mobile.twitter.com/tziviag\" rel=\"noopener noreferrer\" target=\"_blank\">@TziviaG</a></li><li><strong>Facebook: </strong><a href=\"https://www.facebook.com/TziviasDream/\" rel=\"noopener noreferrer\" target=\"_blank\">@TziviasDream</a></li><li><strong>Books: </strong><a href=\"https://tziviagover.com/books-by-tzivia/\" rel=\"noopener noreferrer\" target=\"_blank\">https://tziviagover.com/books-by-tzivia/</a></li><li><strong>Classes: </strong><a href=\"https://dreamingonthepage.teachable.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dreamingonthepage.teachable.com/</a></li><li><a href=\"https://en.wikipedia.org/wiki/Nikolaas_Tinbergen\" rel=\"noopener noreferrer\" target=\"_blank\">Nikolaas Tinbergen</a> - Dutch biologist and ornithologist</li><li>Listen to<a href=\"https://www.youtube.com/watch?v=-lw6xYXSLFs\" rel=\"noopener noreferrer\" target=\"_blank\"> Last night I had the strangest dream</a> cover by <a href=\"http://www.joanbaez.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Joan Baez</a></li><li><a href=\"https://give.unrefugees.org/220224ukr_genemr_d_4720?utm_medium=referral&amp;utm_source=donate.unhcr.org&amp;utm_campaign=US_PS_EN_UA___220224&amp;utm_content=ukr&amp;SF_onetime=7011K0000022eK4QAI&amp;SF_monthly=7011K0000022eK9QAI\" rel=\"noopener noreferrer\" target=\"_blank\">UN Refugee Relief </a></li><li>Find<a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Rosebud Woman</a> on<a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a> as @rosebudwoman and<a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Christine</a> on<a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a> as @the.rose.woman</li></ul><p>&nbsp;</p><p>Listen, Like, Share &amp; Subscribe on <a href=\"https://podcasts.apple.com/ph/podcast/the-rose-woman/id1525421264\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcast</a><em> |</em><a href=\"https://open.spotify.com/show/7t6pKFu2M5WOPTzOZAvHa9?si=3LT7OHmnSvq-JOtD3-5kTg\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Spotify</em></a><em> |</em><a href=\"https://www.youtube.com/channel/UCLYMrM8H26IQn8QWZ2GDsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Youtube</em></a></p>","author_name":"Christine Marie Mason"}