{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6195fc7e08d8720011437bd7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cristina Star on Respecting Your Cycles + Period Activism","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1650635007749-4108f79a6f83826346c813697671f3eb.jpeg?height=200","description":"<p>Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Today Cristina Star tells us why, so join us as she shares her personal journey in healing and her work in menstrual activism.</p><p>&nbsp;</p><p>Cristina Star is a consultant, educator, writer, and researcher in topics that span space exploration, mindfulness and emotional intelligence, ethical and value-based commercial business, and women’s rights as framed through the lens of menstrual activism. She champions cultivating society to bring out the best in humanity, through nurturing inclusivity, healthy professional and educational environments, and the positive trend towards normalizing self-development, trauma awareness, and the growth mindset. May it be for the benefit of All.</p><p>&nbsp;</p><p>In this episode, we cover:</p><p>&nbsp;</p><ul><li>Psychohealth and ritual</li><li>What are the courses offered at TRU Education?</li><li>What is menstrual shame and its causes?</li><li>What are some suggestions in working with cycles?</li><li>What is Menstrual activism?</li></ul><p>&nbsp;&nbsp;</p><p>Helpful Links:</p><ul><li>&nbsp;<a href=\"https://rosewoman.com/blogs/ambassador-directory/cristina-star-ryan?_pos=1&amp;_sid=fe369a68e&amp;_ss=r\" rel=\"noopener noreferrer\" target=\"_blank\">Cristina Star</a> is the Founder and Director of <a href=\"https://livetru.org/\" rel=\"noopener noreferrer\" target=\"_blank\">TRU Education</a>, they offer unique courses that guide a student into a deeper and more engaged experience of life.&nbsp;</li><li>Reverence: Creating Ritual in Modern Life book by <a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Christine Marie Mason</a> is now available for pre-order at the <a href=\"https://rosewoman.com/products/reverence?_pos=4&amp;_sid=7ccc367ce&amp;_ss=r&amp;variant=41173255880889\" rel=\"noopener noreferrer\" target=\"_blank\">rosewoman.com</a> or at .<a href=\"https://xtinem.com/reverance/\" rel=\"noopener noreferrer\" target=\"_blank\">xtine.com</a>.</li><li>More Episodes for the Reverence Series:</li></ul><p><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-47-reverence-is-a-worldview\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 47</a>: Reverence is a Worldview</p><p><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-48-rituals-for-the-empty-nest-with-kathleen-joy\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 48:</a> Rituals for the Empty Nest with Kathleen Joy</p><p><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-49-rituals-for-self-protection-with-maria-haddad?_pos=5&amp;_sid=d628acbd2&amp;_ss=r\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 49:</a> Rituals for Self-protection with Maria Haddad</p><p><a href=\"https://rosewoman.com/blogs/rosewoman-podcast/episode-50-rituals-of-adoration-with-lillian-love\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 50</a>: Rituals of Adoration with Lillian Love</p><ul><li><a href=\"https://www.naturalcycles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Natural Cycles app</a> - The first FDA-cleared birth control app.</li><li>Find<a href=\"https://rosewoman.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Rosebud Woman</a> on<a href=\"https://instagram.com/rosebudwoman\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a> as @rosebudwoman and<a href=\"https://xtinem.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Christine</a> on<a href=\"https://instagram.com/the.rose.woman\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a> as @the.rose.woman</li></ul><p>&nbsp;</p>","author_name":"Christine Marie Mason"}