{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/6059568383abd65eab9e0aa8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relax to Receive","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1616622808749-cc0c7ebd8baf6d7b8a233a5d07736e51.jpeg?height=200","description":"<p>Welcome to Season 2! </p><p><br></p><p>What’s the cost of not being able to relax? What if you could do it, naturally?</p><p><br></p><p>If you have trouble tapping into your creativity, arousal, play- you’re not alone.</p><p><br></p><p>In this episode we talk about relaxation techniques that work, based on neuroscience, hormone studies and just plain old wisdom and experience.&nbsp;</p><p><br></p><p><strong>Episode Overview:&nbsp;</strong></p><p><br></p><p>If you want to live your best life, it’s helpful to be able to drop in and relax- in this episode we cover six ways to cue your nervous system to stand down, from breathing and specific kinds of relaxing music, to herbs and rituals.</p><p><br></p><ul><li>Why Relax -&nbsp;</li><li>The Science of Safety</li><li>Breathing tools</li><li>Sound tools</li><li>Environmental Cues</li><li>Topicals and Ingestibles</li><li>Rhythmic Movements</li><li>Co-regulation</li><li>Ritual</li></ul><p><br></p><p><strong>Invest a half hour in learning new ways to relax.</strong></p><p><br></p><p><strong>Resources/References/Links:&nbsp;</strong></p><p><a href=\"www.stephenporges.com\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Stephen Porges, Polyvagal Theory</a></p><p><a href=\"https://rosewoman.com/products/the-nine-gifts-first-aid-for-mind-body-and-spirit?variant=32257432649793\" rel=\"noopener noreferrer\" target=\"_blank\">The Nine Gifts</a></p><p><a href=\"https://medium.com/@xtinem/breath-as-medicine-better-than-any-drug-5e3b4ae5feeb\" rel=\"noopener noreferrer\" target=\"_blank\">Breath as Medicine</a> </p><p><a href=\"https://open.spotify.com/playlist/5YHclMPKKk585VPWeJiZDV\" rel=\"noopener noreferrer\" target=\"_blank\">60BPM Playlists </a></p><p><a href=\"https://open.spotify.com/playlist/37i9dQZF1DWSrtCzTmPimJ \" rel=\"noopener noreferrer\" target=\"_blank\">Binaural Beats </a></p><p><a href=\"https://open.spotify.com/artist/0jAExjgo0b9Q3dbtUEBwr6?si=RP0x2o9pTVmn5Cv23l4DgA\" rel=\"noopener noreferrer\" target=\"_blank\">Tim Van Diest</a> </p><p><a href=\"https://rosewoman.com/blogs/perspectives/ten-ways-to-boost-your-oxytocin-the-anti-stress-chemical-for-women?_pos=2&amp;_sid=a0fa1f8cb&amp;_ss=r\" rel=\"noopener noreferrer\" target=\"_blank\">Oxytocin</a></p><p><br></p><p>Say Hi!</p><p>Christine Marie Mason on Instagram @the.rose.woman </p><p>Rosebud Woman on Instagram @rosebudwoman</p><p><br></p><p>Rosewoman.com</p><p><br></p><p><br></p><p><br></p>","author_name":"Christine Marie Mason"}