{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efe31fda17d5559f265b58f/5f2073f8d55947107e177b9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coach Cora Darlington on Self-Nurture, Asking for Help and the Coaching Process","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efe31fda17d5559f265b58f/1596560064208-b22560deb9daffd7315495cb1417e9e6.jpeg?height=200","description":"<p><br></p><p><strong>Highlights</strong></p><ul><li>Caretaking others and taking care of yourself</li><li>Do you actually want it to be easy?</li><li>Asking for help</li><li>Your meditation is showing</li><li>Getting the tools you need</li><li>Nurturing yourself like a newborn child</li><li>Mimicking the coaching process at home</li></ul><p><br></p><p><strong>Helpful resources:</strong></p><ul><li><a href=\"https://untetheredsoul.com\" rel=\"noopener noreferrer\" target=\"_blank\">Gary Zukav</a>: <strong>The Untethered Soul</strong></li><li><a href=\"https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People\" rel=\"noopener noreferrer\" target=\"_blank\">Steven Covey: Seven Habit of Highly Effective People</a></li></ul><p><br></p><p>You can find out more about Cora and the work she does <a href=\"https://coradarlington.com/\" rel=\"noopener noreferrer\" target=\"_blank\">at her website</a> and follow her on <strong>Instagram at @CoraDarlingtonCoach.</strong></p><p><br></p><p><strong>Guest bio:</strong></p><p>Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor.</p>","author_name":"Christine Marie Mason"}