{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5efb7d62a08b3c145c6ba91c/65a02f7a74a39d0016a86c77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jess Bolton: Find Someone You Trust To Talk About Your Feelings","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5efb7d62a08b3c145c6ba91c/1704996606408-b8d7c61ad26230cdc24bbb1a818a6fbd.jpeg?height=200","description":"<p>My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog.</p><p><br></p><p>In this episode, Jess shares:&nbsp;</p><p><br></p><ul><li>The symptoms and experience that led to her seeking out an ADHD diagnosis&nbsp;</li><li>What the ADHD tax is and how it has affected her&nbsp;</li><li>How she’s been able to use her diagnosis to positively benefit her business and the way she works&nbsp;</li><li>Why she made an Instagram account for her dog and the amazing opportunities that have come from this&nbsp;</li><li>How talking about her dog’s anxiety has led others to have conversations about their own mental health</li><li>Why she focused on bravery in her first book Worried Whippet: Inspiration to be Brave</li><li>Her new podcast Brave Little Podcast&nbsp;</li><li>And of course, the story of her first period</li></ul><p><br></p><p>Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it.</p><p><br></p><p>Thank you, Jess!&nbsp;</p><p><br></p><p>A transcript is available on <a href=\"https://open.acast.com/shows/5efb7d62a08b3c145c6ba91c/www.periodstorypod.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.periodstorypod.com</a></p><p><br></p><p>Get in touch:</p><p>Tweet and IG @periodstorypod</p><p><br></p><p>Email&nbsp;</p><p><a href=\"mailto:periodstorypod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">periodstorypod@gmail.com</a></p><p><br></p><p>Get in touch with Jess:</p><p><br></p><p><a href=\"https://amzn.to/41SVvfc\" rel=\"noopener noreferrer\" target=\"_blank\">Book - Worried Whippet: Inspiration To Be Brave</a></p><p><br></p><p><a href=\"https://www.instagram.com/human.jess/\" rel=\"noopener noreferrer\" target=\"_blank\">Human Jess - Instagram</a>&nbsp;</p><p><br></p><p><a href=\"https://www.instagram.com/worriedwhippet\" rel=\"noopener noreferrer\" target=\"_blank\">Worried Whippet - Instagram</a></p><p><br></p><p><a href=\"https://open.spotify.com/show/0Nq56kipnB0Jo08TQWGDAK\" rel=\"noopener noreferrer\" target=\"_blank\">Brave Little Podcast</a>&nbsp;</p>","author_name":"Le'Nise Brothers"}