{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef9d266e43635602f843440/64c425318577ee0011a636b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E47: You can't beat yourself up into productivity.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef9d266e43635602f843440/1690575895133-3b5433c998563119cc9b30ede3e9d351.jpeg?height=200","description":"<p>Day 28 of the #30days30tips on Productivity.</p><p><br></p><p>Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. </p><p><br></p><p>You can develop a more positive self-talk by being more accepting and compassionate towards yourself. </p><p><br></p><p>#productivity #ProductivityTips #SelfCompassion #SelfAcceptance #happiness #SelfTalk #SelfTalkMatters #work #academia #academe #research #MindYourOwnRevisions </p><p><br></p><p>Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? </p><p>Check out my website: https://www.mindyourownrevisions.com/</p>","author_name":"Özgün Ünver"}