{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef9d266e43635602f843440/64b92204033a60001152f723?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E43: Stop getting distracted by Technology!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef9d266e43635602f843440/1689854396673-960304f2fedde1212fa17b1d64e0f156.jpeg?height=200","description":"<p>Day 24 of the #30days30tips on Productivity.</p><p><br></p><p>Is technology your friend or foe when trying to be productive?</p><p>Here is my top tip to audit your tech use and set yourself free.</p><p><br></p><p>#productivity #ProductivityTips #AttentionManagement #distractibility #distraction #technology #work #academia #academe #research #MindYourOwnRevisions </p><p><br></p><p>Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? </p><p>Check out my website: https://www.mindyourownrevisions.com/</p>","author_name":"Özgün Ünver"}