{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef9d266e43635602f843440/61e70f98a1a701001424fb10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef9d266e43635602f843440/1642532709040-07060f71add5a14d4eb794579ca3f02b.jpeg?height=200","description":"<p>Go to <a href=\"http://www.mindyourownrevisions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">mindyourownrevisions.com</a> to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.</p><p>**********************************************************</p><p>This episode of Mind Your Own Revisions podcast has a special guest: Danielle De La Mare, Ph.D. (aka. the Self-Compassionate Professor).</p><p>Danielle is a career wellness coach helping academics whose work took over their lives.</p><p><br></p><p>In this episode, we talked about</p><ul><li>Danielle's burnout story</li><li>Work addiction</li><li>Leaving academia</li><li>How to \"check in\" with yourself</li><li>Self-care</li><li>Self-compassion</li><li>Coaching</li><li>Nervous system</li></ul><p>and so much more...</p><p><br></p><p>Self-Compassionate Professor: https://danielledelamare.com/</p>","author_name":"Özgün Ünver"}