{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8e468fbb57f46fc4dee2a/5ef8e4a65cd8d35d4722250f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep relaxation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef8e468fbb57f46fc4dee2a/a650b5149d9d0f837331630d4cf0dc95.jpg?height=200","description":"This podcast shows you how to use a technique called progressive relaxation for better sleep. It is narrated by Professor Colin Espie. The podcast was produced with Sleepio for Mental Health Awareness Week 2011.","author_name":"Mental Health Foundation"}