{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8e468fbb57f46fc4dee2a/5ef8e4a65cd8d35d47222505?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stress and the Mind - Full Works","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef8e468fbb57f46fc4dee2a/dc4c9b8d20bca3248868d38c2343ae3a.jpg?height=200","description":"In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress.\r\n\r\nWhy not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.","author_name":"Mental Health Foundation"}